I’m going to the counseling center tomorrow.
I’ve had enough of these eating disordered behaviors and negative body image. My meds keep my GAD mostly under control but clearly, as evidenced tonight, I still need some help. Tonight showed me just how much I’m still struggling.
Therapy has done wonders for other members of my family and for my friends and yet I’m still so, so scared and ashamed to go. I KNOW there’s nothing to be ashamed of and yet I feel that way.
Wish me luck tomorrow.